Travel Sustainably in an RV – If you are passionate about sustainability in all aspects of your lifestyle, including your travel choices, you may have ruled out the possibility of vacationing in a fuel-guzzling RV.
However, this family-friendly, versatile, and cost-effective way of traveling can actually be a lot more environmentally friendly than you might think.
Ways to Travel Sustainably in an RV
From developments in the manufacturing processes of RVs in the U.S to eco-improvements made by RV rental companies including the installation of solar panels and wind turbines, to ways in which you can make your trip more eco-friendly, keep reading to learn how you could travel sustainably in an RV for your next vacation.
Scale down your choice of RV
Obviously, if you have a large family or are traveling in a big group, you will need a larger RV, but if you can look into a smaller RV rental, then you will use less fuel and therefore, be more energy efficient.
Although a smaller RV may have fewer mod cons than a larger one, this will encourage you to spend more time outside of your vehicle, enjoying the great outdoors.
You could even choose to cook by campfire rather than using the facilities in your RV.
Having a smaller RV will also encourage you to take less on your trip.
Less weight means less gas is used, reducing the emissions your RV is giving off.
Make eco-friendly alterations to your RV
If you own your own RV or are looking to buy one for your annual vacations, then an excellent way to ensure your RV traveling is more sustainable is by installing environmentally-friendly features such as solar panels or wind turbines.
Solar panels are a much more eco-friendly power source, plus they are light and portable.
Wind turbines can also be useful and can be created to fit on the roof of your RV; unfortunately, these can be a bit noisy.
However, what is extra noise when you are doing your part and saving the planet?
Limit your water usage
It can be all too easy to waste water when you are on vacation, especially in an RV when you may be tempted to take a lot of showers to freshen up from both driving and exploring the great outdoors.
That being said, if you can embrace the dirt a bit (and that never hurt anyone), and limit the number of showers you take, it can dramatically lessen your trip’s impact on the environment.
You may also want to consider looking for an RV with a waterless toilet as flushing uses a lot of water, too, as well as washing up in one bucket or large container rather than in the sink.
Another good idea is to try and cook one-pot meals so that you are not only using less cooking equipment but also less water and gas, too.
Limit your speed
There is no need to drive fast when traveling in an RV; after all, you are on your vacation, so what’s the big rush?
Plus, by driving slower and also more smoothly, you can dramatically reduce your fuel consumption and, in turn, your carbon footprint.
If you can, try and drive at around 55mph as this is the optimal speed for an RV if you are trying to be more eco-friendly.
Don’t bring everything you own
Yes, an RV should feel like a home from home.
However, you don’t need to pack every item of clothing that you own, and you will not need a vast array of modern appliances.
One of the main joys of an RV vacation is the ability to unplug from modern life, so do yourself a favor and leave all your devices, beauty appliances, and other unnecessary belongings at home.
Everything that you need will be part of the RV – anything else, be critical as to whether you really need to take it with you.
Instead, embrace the simpler life; you never know, you might just prefer it!
Make sure your RV is well-maintained
If you are renting your RV, then this will have already been taken care of for you, but if not, it is vital that you ensure your vehicle is serviced before embarking on your trip.
Not only do you need to ensure that your RV is safe for the journey ahead, but a well-maintained RV will be more energy efficient.
Areas of RV maintenance that you should focus on for increased sustainability include:
Changing the oil
Replacing the air filters
Checking your tires
Try not to use the AC too much
If you are traveling in the peak summer months, it can be tempting to simply crank up the air conditioning, sit back and let the cool breeze blow over you.
That being said, this is not a great idea if you want to limit your trip’s impact on the environment.
Instead, why not invest in a handheld fan, try to park up in shaded areas for the night so that your RV does not become too hot, and, if possible, consider the direction of the sun when driving so you can limit your exposure.
Helicopter Tours in Nepal – Nepal can be explored in different ways.
One can trek through the varying landscapes, travel by bus or other means of land transport to different places, take an airplane flight to major places, or take a helicopter tour.
Helicopter Tour can be a quick and comfortable way of exploring Nepal because you can reach a place and return back effortlessly within just a few hours.
Trekking is usually considered first when someone wants to explore Nepal, but it may bore you or you may not have enough time or you may not be a person who likes it.
That’s not a problem at all. You can opt to take a Helicopter Tour to a number of places in the country such as Mt Everest, Muktinath Temple, Langtang valley, Pokhara and Lumbini.
These are just the popular ones. In fact, you can book a helicopter tour to any location in Nepal.
Approximately it takes about 2 to 5 hrs for Helicopter tour in mountain territories of Nepal.
Best Helicopter Tours in Nepal
Helicopter tours to mountain regions are quite common because of their uneven and high altitude that makes it difficult to reach them.
Nepal has a trusted helicopter tour industry that provides service with safe helicopters.
Various models of helicopters fly in the Nepali sky providing excellent service.
We are presenting you a list of a few popular Helicopter Tours in Nepal.
You may want to go through them in order to understand more about helicopter journeys in Nepal.
Kathmandu Helicopter Tour
Imagine flying over the ancient Kathmandu valley with guides pointing you out the historical monuments such as Pashupatinath, Swayambhunath, Boudhanath, Basantapur Durbar Square, Patan Durbar Square, Bhaktapur Durbar Square, Changunarayan, and more.
That is what this tour offers.
You will also be able to have a view of high peaks such as Annapurna, Langtang, and Ganesh.
It takes more than a day to see all the cultural heritage sites of Kathmandu valley if you travel by roads, but with the helicopter tour, it is a matter of just half an hour.
You can take the tour if you are short on time but still want to take a glimpse of the heritage sites which have been listed in the World Heritage List by UNESCO.
The duration of this helicopter tour is 30 minutes.
Langtang Helicopter Tour
Langtang is a region in the Himalayas that lies north to Kathmandu and borders Tibet.
Langtang National Park lies in this region. Gosainkunda lake, a sacred lake for Hindus, lies within the national park.
You fly from Kathmandu to the terrains of Ghoretabala.
Ghoretabala is the place where you can start your trekking to Langtang valley.
You can observe the beautiful Langtang National Park, Gosainkunda lake, and Sherpa settlements from the air.
If you choose to trek alongside the Helicopter Tour, you can enjoy the local flavor of Langtang in detail.
You will be brought back to Kathmandu from Ghoretabala by helicopter. If you do not want to trek, you can fly over the Langtang area in the helicopter.
The complete helicopter tour duration (excluding trekking) takes around 2 hours.
The total cost for this tour is USD $2500.
Plan for Your Hike to Everest Base Camp
Everest Base Camp Helicopter Tour
One of the most sought Helicopter Tour in Nepal, Everest Base Camp (5643 meters) is something that nobody would want to miss.
This tour is popular for a sole reason–Mt Everest (8848 meters).
It is obviously a lifetime experience to view the world’s highest mountain from its base.
After leaving Kathmandu early in the morning, you will fly over the hilly and mountain region of Nepal.
While on your way to the base camp, the helicopter will stop at Lukla airport for refueling.
The airport is considered dangerous for airplane flights, but you need not worry about that since you will be in a safe and trusted helicopter.
Landing at the thrilling airport itself can be an experience to grab.
The tour will give you a glimpse of the settlements of Tengboche, Dingboche, and GorakShep and also the Khumbu Glacier and Gokyo lake while on your way to Kala Patthar–the location of Everest Base Camp.
You will be given 10-15 minutes at Kala Patthar so that you can enjoy the still view of the gorgeous Mt Everest and the neighboring peaks including Lhotse (8516 meters), Nuptse (7861 meters), Makalu (8,481 meters), Cho Oyu (8201 meters), etc.
After your time at the Base Camp, you will fly to the Hotel Everest View–the hotel at the highest altitude in the world.
After having your breakfast at the hotel, you will return back to Kathmandu via the same flight.
Unlike the Helicopter Tour to Everest Base Camp, you will not land at the base camp during this tour.
The helicopter will take you from Kathmandu to Everest region in this tour, just the difference is that you will not land at the base camp and will be in the sky throughout the tour before landing back in Kathmandu.
You can see much of the things that you would see with the help of the tour to the Everest Base Camp.
Everest, Lhotse, Nuptse, Makalu, Cho Oyu, Khumbu glacier and Gokyo lake can be seen during this tour as well.
You can also take photographs, although they might not be as good as those from the Everest Base Camp.
Notably, you will fly very near to Mount Langtang and Jugal himal which can provide you a unique experience.
This helicopter tour also takes 4 hours to complete and costs you USD $4500
Best Trekking Destination in Nepal Everest Base Camp Trek
Muktinath Helicopter Tour
Located in Mustang district, Muktinath Temple is a sacred place for both Hindus and Buddhists.
The temple is situated at a height of 3800 meters from the sea level.
The temple has a flame which is believed to have been ignited by the Lord Brahma, the god of creation in Hinduism.
The temple also has three statues of Lord Vishnu–the caretaker god, Garuda–the carrier of Lord Vishnu, and Goddess Lakshmi–wife of Lord Vishnu.
A bath at Muktinath is believed to free one from any kind of known or unknown sin.
Muktinath Helicopter Tour provides you an overall experience of seeing Annapurna region rather than just reaching Muktinath.
You will get a chance to see mountains such as Annapurna, Machhapuchhre, Manaslu and Dhaulagiri.
Apart from these, the thrilling view of deep gorges is something that might interest you.
This helicopter tour takes approximately 4 hours to complete and costs you …
Annapurna Base Camp Helicopter Tour
Annapurna Base Camp is the foot of Annapurna I (8091 meters)–the world’s tenth highest peak.
Trekking is usually chosen as a way to reach Annapurna Base Camp, but this helicopter tours in Nepal makes it easier to reach the base camp for those who are not fond of trekking or lack time.
The helicopter tour starts from Pokhara in the morning, takes you to Annapurna Base Camp, and brings you back to Pokhara.
The helicopter will land at Chomrong, a place at Annapurna Base Camp.
You can enjoy a spectacular view of mountains such as Annapurna I, Machhapuchhre, Dhaulagiri, and Himchuli, among other that constitute the Annapurna Massif.
You will enjoy breakfast at the base camp before returning back to Pokhara.
Once you are in Kathmandu, we will manage your trip to Pokhara from where you can take a helicopter tour to Annapurna Base Camp.
The duration of the helicopter tour is approximately 4 hours and it costs US $450, excluding the cost of travelling from Kathmandu to Pokhara.
Chitwan Wildlife Tour by Helicopter
Chitwan National Park is one of the two national parks of Nepal enlisted in the world heritage list by UNESCO, the other being Sagarmatha National Park.
You will fly from Kathmandu to Chitwan to enjoy the wildlife of the national park.
According to the Chitwan National Park Office, a total of 68 species of mammals, 56 species of herpeto fauna, 126 species of fish and 544 species of birds have been recorded in the park.
The park is known for its protection of One Horned Rhinoceros, Royal Bengal Tiger and Gharial Crocodile.
To witness the biodiversity of Chitwan National Park, you can take an elephant safari or jeep safari.
A guide will take you through the park before your return to Kathmandu.
The tour takes approximately 2 hours to complete.
You can take more time to explore the national park depending on your choice.
The price of this helicopter tours in Nepal depends on how much time you want to spend at the national park.
Pokhara and Annapurna Tour by Helicopter
Pokhara is a major tourist destination in Nepal with attractions such as Fewa lake, Davis Falls among others.
Imagine flying in the sky of the city of Pokhara as well as its surroundings.
And again think about flying to Annapurna after that.
What a great combination it would make!
This special tour will fly you over the numerous lakes of Pokhara–Fewa, Begnas, Rupa–which the city is known for.
Then you will reach Poonhill to enjoy the spectacular view of mountains of Annapurna range, namely Annapurna I, Dhaulagiri, Machhapuchhre, Lamjung Himal, among others.
After having an experience of Pokhara and Annapurna region, the helicopter will take you back to Kathmandu.
You can enjoy watching the Trishuli river on the way back.
The tour takes approximately 2 hours to complete.
The cost for this helicopter tour is $600 to $800 per person
Ayahuasca – Everyone wants a smooth sailing and stress free life.
However, we all have tensions and worries in every aspect of life, be it workplace or home.
The hectic lifestyle and constant rat race add to the anxiety levels.
The medical market is making constant efforts to come up with newer and modern stress relief medications.
But if you try to opt for age old tried and tested remedies, come to the retreats of Peru for the ayahuasca treatment.
Ayahuasca is a plant drink which is made from the ingredients of the herbs and plants found in the forests of the Amazon.
It has been used since time immemorial by the tribes of the Amazon and is said to be effective in curing all kinds of physical and emotional issues.
Ayahuasca Drink
This is a special kind of brew which is said to be instrumental in a self healing process and also connects people with the real self.
Nowadays there has become a boom is ayahuasca tourism since there are many retreats and resorts opening in Peru for the complete ayahuasca experience.
However, keep in mind that this is not a drink which you can sit in your kitchen and sip casually.
The drink has to be taken in a special ceremony with a group of people under the watchful eye of a trained shaman.
The Peru retreat is one of the best places where you can get the required health care and supervision before, after and during the intake of the ayahuasca medicine.
It is a noteworthy fact that there is no specific recipe for making this brew as each tribe prepares it in its own individual way.
The shaman or curandero sits in the middle of a group of people and sings sacred hymns or icaros.
Then he drinks the potion and gives it to the participants.
The effects of the drink are felt within as less as fifteen to twenty minutes.
Nausea, diarrhea, dizziness and hallucinations are said to be some of the common symptoms of the ayahuasca brew.
It is considered a part of the self cleansing process.
However, when you pick a ayahuasca resort , make sure that it has good ratings, a learned as well as compassionate shaman who has a genuine interest in guiding people.
It is also preferable that you note that there is a good medical staff on hand in case people have severe sicknesses from drinking this brew.
According to research, there have been excellent reports of people making good progress but there have also been reports of serious side effects.
So, it is always better to keep a safe check on choosing a good treatment centre.
Ayahuasca Experience in Peru
The ayahuasca is also termed as Mother Ayahuasca since it provides mental and physical healing and a life of inner awakening, along with a connection to the other world.
This plant is also referred to as yage or the spirit vine.
It is basically a blend of two plants called the banisteriopsis caapi and the chacruna shrub.
This shrub is also called psychotria viridis and it comprises of psychoactive ingredients which may create hallucinations called dimethyltryptamine or DMT.
This is one of the reasons that this medication is banned in many countries.
However, the positive effects of this medicine cannot be denied and it is also recommended that you take the help of a specially trained curandero in the intake of the ayahuasca medicine.
The doctor and the shaman also decide on the amount of dosage for each participant which is based on their height, weight, body structure, physical condition, age and medical history.
The emotional state or the mental condition is also a very important factor in this regard so it is of the paramount importance that you abide by the guidelines provided.
The bodily cleansing and purification is a must so the participants are instructed to abstain from physical intercourse, caffeine, tobacco, cigarette, drugs and alcohol.
The medical history of each patient is also taken into account.
So this is where the choice of a proper shamanic healing is very important, with the stress on the word proper choice.
Just as there two sides to every coin, there have been some reports of evil shamans harassing people, particularly ladies, while under the influence of ayahuasca.
A good clinic will always have a reliable medical staff and an able curandero on hand to aid the people.
However, caution should be observed with heart patients as ayahuasca increases the heart beat.
Some other places of shamanic Yage treatment include Brazil and Coasta Rica, other than Peru, when it comes to the ayahuasca drink.
You will also receive constant counseling to prepare your body and mind before the ayahuasca ritual, by the carefully selected and trained group of facilitators
Traditions and conventions
Each Peru ayahuasca clinic has its own method of conducting the ceremony with a specific number of guests and at the specific hours.
There are time slots allowed for the guests to indulge in any kind of meditation or personal prayers before beginning the ceremony.
There are security teams patrolling in and around the temple to ensure the guests remain safe.
There are also personal volunteers to help the people to the washrooms if necessary.
The effects of this drink can be pretty severe in some while others may have mild reactions.
There are always medical units present in case of extreme emergencies.
The things to be bough include a cushion for meditation, a water bottle, flashlight, matches, pusanga or the sacred water of the flower which is given to the guests.
According to age old ancient shipibo traditions, the ayahuasca ceremonies are always conducted at night in a sacred place called the maloka.
It is the holy spot where the ceremony is held.
The healers sit in the middle of the group of participants to conduct the ceremony.
Codes of conduct
Some behavior norms will need to be followed during the ceremony for the successful completion.
There is to be no audio or visual recording of the ceremony and no physical contact among the guests.
The participants should not talk or clap or sing during the ceremony.
One should remain inside the protection of the sacred venue till the ceremony is completed.
One should always know the thorough details about the ayahuasca before going in for it.
It is supposed to have cured mental illnesses like depression and physical ailments like cancer.
It is even considered an antidote to alcohol addiction.
But before you opt for it, it is always a wise bet to read up thoroughly about the benefits and ill effects.
Every person may not have the same reaction to this plant vine so it is always best to be safe than sorry.
Peru Adventure
If you choose a good retreat, you can be rest assured of seeing the amazing locations of Peru, along with having a memorable ayahuasca experience.
So, it can be an adventure trip and the most memorable journey of your life.
People travel from remote locations to solve their life problems with the intake of the ayahausca potion.
So, it is of the prime importance that you choose the treatment center with care and know what to expect.
You may have contacts who have used a particular clinic before and have written rave reviews about it.
With regard to ayahuasca, each person reports a different experience.
While many have written glowing comments online about the positive changes brought in their lives by ayahuasca.
There have been examples of people who describe it as nightmarish and nothing to write home about.
However, there is no doubt about it that it is a touted medical breakthrough and can make miracles happen.
But the effects are always individual specific.
Peru Ayahuasca Recommendations
One thing should always be kept in mind.
Never ever try to order ayahuasca like a casual cup of tea and drink it at home.
It is a special potion which is prepared in the forests of the Amazon by trained and learned curanderos of the Shipibo tribe who know the right ingredients since centuries.
However, knowing about the right dosage for each participant is equally important for the right kind of effect.
So, one should always have a calm mindset and refrain from disturbing events before the intake of ayahuasca.
It is no doubt an interesting concept which has taken the world by storm and continues to attract millions of tourists to the Peru ayahuasca centers for making their lives better.
The shamans are learned individuals who guide and help the people in drinking this magical potion.
But it is urged for the women specially to be careful and use their instincts particularly around a male shaman.
You should remember that you would far away from your home and family and need to keep your wits about you, to keep yourself safe.
Many retreats also organize adventures and treks.
The experience is no doubt interesting, if nothing else.
So as always, it is recommended that you read up all you need to know about ayahuasca and take a lot of time in your research.
No one can say whether you need ayahuasca treatment of not, as you alone are the best judge of that.
However, you will need to keep in mind your requirements and use your judgement.
So, choose an ayahuasca clinic and enjoy the ultimate ayahausca experience.
Peru awaits your arrival with the blessings of Mother Ayahuasca to give you a completely new and better life.
Best Travel Yoga Mats – It’s the start of a new decade, and if there are two goals that most of us want to accomplish, it would be these two: to travel more and to get more fit.
As we explore our best travel yoga mats, we will touch on both of these goals, and hopefully, accomplish them in the near future.
Best Travel Yoga Mat Reviews
After all, whoever said that you can’t accomplish your fitness goals while also traveling at the same time?
There is not a lot of information available about the company BalanceFrom, but from what we have researched, they have been one of the top-ranking sellers of yoga mats online for the past couple of years.
That’s why, for our first choice, we want to feature their GoYoga All-Purpose Yoga Mat, which is one of their bestsellers.
It’s the perfect choice for those looking for an affordable yet quality travel yoga mat.
This yoga mat comes in the dimensions of 71 x 24 inches, making it comfortable for anyone regardless of their height and size.
It is made of high-density foam that’s half an inch thick that comfortably cushions the body no matter what position you’re in.
Another feature that we appreciate is its double-sided non-slip surface.
What makes this surface even more special is that it is moisture-resistant, so you won’t have to worry about your sweat seeping in.
Lastly, this travel yoga mat comes with a strap for added portability and storage convenience.
BalanceFrom Yoga Mat by
We love that it has that double-sided non-slip surface since there are a lot of yoga mats that only have the bottom side as non-slip.
This feature ensures the safety of its users.
Another thing that we really appreciate about this product is that its moisture-resistant surface also makes it very easy to clean.
All you need is soap and water, and it’s as good as new again.
This yoga mat is also available in seven color options: black, blue, grey, green, pink, purple, and red.
It also comes with BalanceFrom’s 100% satisfaction guarantee and a two-year warranty—something that you don’t see from other yoga mats a lot!
The one thing that we could complain about this product is that some users claim that it is not tear-resistant, but the mat will start showing signs of wear and tear just after a few weeks or months of use.
Unlike BalanceFrom, Gaiam is already a household name when it comes to manufacturing yoga gear.
Their name, Gaiam, that is the combination of the word Gaia and “I am”, already says a lot about the company’s vision.
That is, they want people to be more grounded and at peace.
Today, we will feature a piece that is part of their Essentials Collection, their Essentials Yoga Mat.
It is an all-around, high-end yoga mat that comes at an affordable price.
Measuring 72×24 inches, this mat is an inch longer than our first featured item, which means that it can accommodate even more people.
Aside from that, you will also be pleased to learn that it is also five times thicker than the previous product.
It’s 2.5 inches thick.
Those who find their elbows excruciatingly hurt digging into their thin yoga mat will feel relieved using this piece.
Its premium feature, though, has got to be that it’s eco-friendly and 6P free.
We will talk more about sustainability later on in our short buyer’s guide, but just know that 6P stands for a group of chemicals that is very harmful to one’s health.
Finally, this yoga mat will come with a free strap for ease of transport and use.
Gaiam Essentials Yoga Mat Pros and Cons
First of all, we love the energy of the company.
They are really dedicated to providing healthy and sustainable yoga mats.
This is probably the reason why even celebrities like Jessica Biel use it.
The added thickness is very appreciated too.
You don’t see that in a lot of yoga mats these days.
Finally, we love that it has nine different color options.
The thing that we don’t like about this product is that it doesn’t come with a warranty.
Also, some users claim that it has a weird smell upon opening, but the good thing is, it goes away after some time.
We believe that Amazon is a company that needs no further introduction.
After all, anyone who has done some online shopping must have heard of Amazon already.
AmazonBasics is its own line of products.
They manufacture different everyday essentials that range from batteries to digital devices and home decor, and yes, fitness gear like this yoga mat.
It is a basic yoga mat that is perfect for beginners looking for an affordable piece that comes with a strap for added portability.
This yoga mat might have the label “basic”, but it does come with interesting features like its textured surface that increases its traction and support.
It is also made of a durable 100% NBR foam material that is half-an-inch thick for added comfort.
NBR, or Nitrile Rubber, is the same material used for insulation and sound-proofing, so you know that it’s reliable.
As for its dimensions, this measures at an impressive 74×24 inches that is even longer than our previous mats.
What We Like about the AmazonBasics Exercise Yoga Mat
Its textured surface is very comfortable to use, and the product is really basic, so you don’t have to think about a lot anymore.
It’s perfect for beginners who just want a lightweight, classic yoga mat at an affordable price.
Coincidentally, this product is available in seven colors, including black, blue, green, grey, pink, purple, and red.
Finally, NBR is also known as a non-toxic material, making this product safe and healthy to use.
What We Don’t Like?
Well, what can we say?
Those looking for more advanced features will not find that here.
Interestingly, there are actually two companies named TOPLUS.
One is in Taiwan, but the one we’re referring to is in Florida.
They are a company founded in 2016 that specializes in yoga products.
One of their flagship models is the Classic Yoga Mat.
It’s priced mid-ranged, though, so it’s a bit expensive compared to the other mats we have featured so far.
The price, we believe, is due to TOPLUS’ exclusive Body Alignment Line System, which is embossed directly to the mat to help you adjust the alignment of your hands and feet for better form and position accuracy.
As with any physical activity, yoga requires a proper form.
This is why a lot of instructors don’t really recommend beginners to start their yoga journey without the aid of a professional trainer.
However, this alignment system makes it significantly easier, and not to mention, safer, for solo practitioners to do yoga at home alone.
It also is important to mention the mat is made from TPE or thermoplastic elastomer.
It is an environmental-friendly material known for the minimal energy it consumes during production and its high recyclability rate.
Another feature of the mat worth mentioning is its non-slip surface to prevent injury.
What We Like and Don’t Like About The TOPLUS Classic Yoga Mat
The first thing that we like about this product is its dimensions.
It is 72×26 inches, which means it is two inches wider than the other yoga mats we featured so far.
Aside from that, it also comes with a one-year warranty.
We also love the brand-exclusive feature, their Body Alignment Line System, as this is something you won’t get from any other mats by other manufacturers.
There are a few things that we don’t like about the product, though.
First, it is only ¼-inch thick, which means that it’s not as comfortable to use compared to other yoga mats.
Another concern is that it doesn’t come with its own carrying strap—something that we put a lot of value in since we travel a lot.
It also only comes in three color options: grey, green, and purple.
It was founded way back in 1997 to create better quality yoga mats to improve, or in their company’s terms, “revolutionize” yoga practice.
The yoga mat we will feature today is part of their Pro Series.
It’s a collection of products that they take the most pride in, so it comes with a lifetime warranty!
The yoga has a bottom lining made of a non-slip material that provides better traction and prevents injuries.
As for the top material, it is sweat-resistant that makes use of the company’s closed-cell construction that prevents moisture and sweat from seeping in.
This makes their yoga mat very easy to clean and prevent the growth of microorganisms.
Additionally, each of Manduka’s product is made from an emission-free facility.
They are also non-toxic that makes them safe and healthy to use, even for kids and pets!
Manduka Pro Yoga Mat Likes and Dislikes
We obviously like the eco-friendly construction of this yoga mat.
It tells a lot about the company that made it.
Another thing that we really like is the lifetime warranty.
It’s a huge leap from most of the yoga mats out there that don’t even come with a warranty in the first place.
It also has a good size to use for anyone, and it comes in nine different color options.
There are a few things that we don’t really like about this product, though.
First, it is only ¼-inch thick, which means it’s not as comfortable as the other yoga mats we have featured.
Second, it doesn’t come with its own carrying strap.
Finally, it is ten times more expensive than some of the mats that we have featured above.
This is a piece that you should definitely consider investing in, even with its lifetime warranty.
We’re sure you have your own personal favorites already, but before you decide, we suggest that you read our buyer’s guide first.
We will discuss the different features that you should definitely look out for when buying a yoga mat.
In this way, you’ll make a smarter purchase decision.
Travel Yoga Mat Weight
Since we are featuring a list of the best travel yoga mat options, we put a lot of value in the actual weight of the product.
This is the reason why all of the mats that we have featured above are lightweight since we expect that you will be carrying them around when you go wandering.
Travel Yoga Mat Portability and Foldability
Another factor that you should consider is the portability of the mat.
Does it come with its own carrying strap?
Will it fit into a separate carrying strap should you decide to buy one?
Can it be rolled up without you worrying it would get torn?
Some people love wider yoga mats because they offer more room to practice in.
However, you should also consider whether or not it would still fit into your luggage or travel backpack.
If it doesn’t, then we recommend getting a piece that comes with its own carrying bag.
Travel Yoga Mat Comfort
You should also consider yoga mats that have a lot of features dedicated for additional comfort.
We know that some people prefer a thinly padded piece because they are less bulky, but for us, we are willing to sacrifice the portability in favor of comfort.
That is because a yoga mat that is painful to use will not be used at all, regardless of how portable it is.
Yoga Mat Thickness
Most thicker yoga mats are more comfortable to use than thinner ones.
We believe that it all boils down to the weight of the user, though.
There’s a sweet spot for everyone.
The best way to ensure that your yoga mat has the proper thickness that you are comfortable in using is to test it yourself.
Do you feel your elbows digging into the hard floor while you’re using the mat?
If so, then you should consider getting a thicker piece.
Grip
Yoga requires forms that can cause serious injury if done on a slippery mat.
Hence, getting a piece that offers a lot of traction is preferable over those that don’t have non-slip features.
Most non-slip features, though, are limited to the bottom layer of the mat.
We suggest looking into mats that offer non-slip features in both its top and bottom layers.
Keep in mind that there are materials that can be difficult to practice yoga in because they are slippery by nature, while other materials can get slippery once you’ve already sweated all over it.
Travel Yoga Mat Durability
Here’s the thing: high-quality yoga mats are not cheap.
That’s why you should get a durable piece that will not get torn anytime soon.
In this way, you will get more value for your money.
Not only that, but you also need to consider the durability of the piece because you’re going to travel with it.
That means it will be exposed to various elements, temperatures, and constant handling.
Some people consider thicker yoga mats to be more durable than thinner ones.
This is actually not the case. It will still boil down to the durability of the material used.
Sustainability
Finally, here’s a feature that we’ve constantly mentioned above.
That’s because we consider yoga not just as a physical practice; it is part of a spiritual lifestyle.
We also believe that using yoga mats that don’t value our health and the environment defeats our purpose of practicing it in the first place.
If you agree with us, then you should definitely consider mats that have sustainability and health features.
The feature 6P free, for instance, means that it doesn’t have phthalates.
There are 16 types, but the first six are the ones that have been extensively researched so far.
They are already proven to cause serious health issues like liver and kidney damage, respiratory diseases, and even cancer!
Phthalates are usually found in yoga mats made out of PVC.
Travel Yoga Mats FAQs
Which Side of the Yoga Mat Faces Up?
First of all, you should check if your yoga mat is reversible.
If it is, then you have nothing to worry about since you can use both sides either way.
If your yoga mat comes with a design, then the side with the design goes up, and the plain one goes at the bottom.
Finally, if your yoga mat is plain and both sides look very similar, then you should carefully pay attention to its texture.
The textured layer goes up while the plain or stickier layer goes at the bottom.
How Much Do Yoga Mats Weigh?
In general, yoga mats weigh between two and four pounds, but this largely depends on the thickness of your chosen yoga mat.
For instance, thicker mats can even go for as much as nine pounds.
There are pieces, though, that can still go for as much as 2.5 inches thick but only weighs three pounds.
How Do You Break in a Yoga Mat?
There are different ways in order to break-in a yoga mat. First, you can expose it to heat. You can simply leave your mat out in the warm heat of the sun all day to soften it up for use.
Another way to break in a yoga mat is by giving it a warm salt scrub. Sounds relaxing, right?
To do so, make a mixture of salt and warm water, and then sprinkle it on your mat.
Then, give your mat a gentle scrubbing using a soft washcloth.
You can also break in a new yoga mat by stepping on it.
Lay your yoga mat flat on the floor, tune in your favorite TV show or feel-good playlist, then brace yourself for a sweaty workout.
Stomp all over your mat to soften it up!
Finally, you can break in a new yoga mat by simply using it frequently.
How Often Should You Clean Your Yoga Mat?
Ideally, you should give your yoga mat a quick wipe down after every session to ensure that dirt and sweat don’t accumulate and create a funky smell.
However, it is an absolute must to clean your yoga mat once a week.
Why Am I Slipping on My Yoga Mat?
The main reason that you’re slipping on your yoga mat is simply the fact that it doesn’t have non-slip features.
If it was indicated that your yoga mat has one, then you have sadly been duped.
You can improve the traction of your mat by washing your mat with water to get it worn down a bit.
After all, worn down mats definitely have more texture than brand new ones.
Just don’t use a harsh cleaning solution or vinegar since they can strip away the non-slip layer of your mat.
Best Travel Yoga Mats Recommendation
Overall, we recommend the GoYoga All-Purpose Yoga Mat by BalanceFree.
We believe that this is the product that best provides the balance between price, features, and portability.
On the other hand, if you’re willing to buy a separate strap, and if you find that the ¼-inch thickness is already comfortable enough for you, then we recommend giving the Classic Yoga Mat by TOPLUS a try with its impressive Body Alignment System feature.
In any case, it will all boil down to your personal needs and preferences.
We hope that you find the perfect yoga mat for you, though, a piece that will motivate you to practice regularly because that is what’s most important in the end.
Best Walking Sandals for Travel – Traveling is one of the best ways to see the world, whether it’s for business or for pleasure.
There are several ways to travel; you can go by car, airplane, boat, or even train, but all of them share one thing: walking.
If you are wearing the wrong shoes during your trip, your feet will become sore easily and may even prevent you from enjoying what’s left of your vacation.
To make it easier for you to find the perfect shoes, below, you will find in-depth reviews that cover the key features and the pros and cons of the 10 best walking sandals for travel.
Don’t head out the door before looking at which products made the list; you may even be surprised at how affordable these choices are.
Best Walking Sandals for Women
Birkenstock Arizona Unisex Leather Sandals
When people think of high-quality casual shoes, Birkenstock sandals are likely one of the first ones to come to mind.
Though we have put the Birkenstock Arizona Leather Sandals in the women’s section of this list, these shoes can be worn by anyone.
One thing that makes this pair of the best options for travel is how comfortable they are to wear for long periods.
There is a simplistic design to Birkenstock sandals, thanks to the cork cole, leather covering, and a couple of buckles.
These sandals have been around for nearly 250 years and are still being worn today by millions of people, thanks to how easy they are to slip on and off.
Because of the way the footbed is designed on these sandals, your body weight will be distributed evenly while wearing them, giving you maximum support and stability.
You can wear them on the plane, while walking around the city, or even during long shifts at your job without your feet getting sore or tired.
One of the only downfalls of wearing these shoes is that they are not that cheap.
With that being said, if you do decide to buy a pair of these high-quality and durable sandals, you will find that they tend to last for several years before needing replacement.
These shoes may not come in several fun and entertaining colors, but there are plenty of neutral options available.
Whether you are a vegan or someone who cares a lot about the environment, you will love the Teva Women’s Tirra Sandals.
There are a few things to note when it comes to the highlights and improvements of the Teva Women’s Tirra Sandals.
For starters, these shoes are designed with a zinc-based antimicrobial technology that makes them a lot more hygienic than other shoes on the market, and you won’t have to worry about any funky smells.
If you are someone who is always in a hurry, you can just throw these on quickly and head out the door.
The exterior of these sandals is made completely out of textile.
The rubber sole makes it really comfortable to wear these sandals on long walks along the beach, around the airport, or just around the hotel.
There are three different straps to keep your foot comfortably in place: one across the toes, one across the foot, and the other around the ankle.
You can choose from 25 different color options, including black, red, teal, and camouflage.
One thing that could use improvement is the fact that these shoes shouldn’t be exposed to higher temperatures or direct sunlight for long periods.
If you are someone who struggles with finding a pair of walking sandals that go with your wardrobe, the KEEN Women’s Whisper Sandal is probably what you’re looking for.
It comes in nearly 100 different colors and color combinations.
With the exception of the comfortable rubber sole, the rest of the shoe is completely made out of polyester, making it incredibly durable.
There is a built-in bungee lace capture system that helps these shoes fit your feet perfectly and securely.
At the same time, it gives you a little bit of wiggle room for those days when you decide to throw on a pair of socks.
These shoes are breathable, thanks to the hydrophobic mesh lining that keeps moisture out and prevents your feet from becoming too sweaty.
The molded compression EVA midsole on these sandals prevents your feet from getting sore, even if you slap on these shoes for a long journey right out of the box.
KEEN shoes are known for their metatomical footbed design, which provides you with amazing arch support and helps cradle the natural contours of your foot.
If these shoes get dirty, which they will, you just can toss them in the washer on a gentle cycle with a splash of detergent to get them as good as new.
They do run a bit large, so it may be in your best interest to order half a size smaller than you normally wear.
The last women’s shoe that we’ll be talking about is from Viakix, and it is one of the best options for travel because these are great for hiking in, as well.
There are one- and two-strap options, and each of which come in a variety of color combinations and designs.
In addition, there is also elastic webbing throughout the shoe that stretches and adjusts to the size of your foot.
You will get a lot of enjoyment out of the EVA foam midsole on this pair, which provides plenty of arch support, comfort, and absorbs the impact of tough terrain.
Due to the design and material of these sandals, you will find that they are incredibly lightweight and compact, so you’ll be able to easily pack them in a suitcase, carry-on, or even in your handbag.
If you are traveling to a place where you will have access to bodies of water, these sandals can also be worn as water shoes; it quickly dries off once you need to walk on land again.
Besides the amazing comfort that you will experience from wearing these Viakix hiking sandals all day, there is something to say about how incredibly durable they are, as well.
There is a heavy-duty rubber outsole that makes these shoes comfortable to wear for long periods, wherever you are.
Something to note when buying these shoes is that they do run a bit large, requiring most people to buy half a size smaller than they normally wear.
KEEN is one of the most popular shoe brands for men, and the Newport H2 is one of the best styles that it has to offer.
For starters, these shoes are available in over 20 different colors, which range from black, gray, and even tie-dye.
One of the best things about these shoes is that they are designed with polyester webbing and can be tossed in the washing machine with the rest of your clothes when they need a little sprucing up.
The rubber sole, paired with the metatomical EVA footbed, makes it incredibly comfortable to walk with these shoes for long periods.
The multi-directional lug pattern that KEEN added to the soles of these shoes give you increased traction and added stability no matter what the terrain type is.
You also may enjoy the hard rubber protector over and around the toes, which keep your toes safe in the event that something falls on your foot or you get your foot slammed into something like a boulder.
We also have to mention the Cleansport NXT feature that KEEN added to these shoes.
The Cleansport NXT is a built-in feature that not only prevents your shoes from becoming stinky but also controls natural foot odor in the first place.
There is also breathable mesh lining surrounding the sides of these sandals, which helps to keep moisture out and reduce the amount your feet sweat.
One of the only not-so-great things about these sandals is that, due to the closed-toe front, if you want to drain out water or sand, you may have to take the entire shoe off to shake things out.
If you are on a tight budget but want one of the best sandals for travel that money can buy, consider the KIIU Men’s Closed-Toe Sandals for your next trip.
It is available in classic colors, including black, brown, blue, and gray.
These sandals are perfect for traveling, thanks to the non-slip rubber outsole they have.
The PU outsole has a durable cushioning that makes each step comfortable and reduces the chance of you getting sore feet after extended use.
If you struggle with sweaty feet, which most people do, you will enjoy how breathable these outdoor sandals are.
These shoes are designed with a lining that is not only waterproof but also quickly dries when it does get soaked.
The mesh outer layer of the webbing absorbs moisture while also enhancing the breathability of the entire shoe.
You won’t have to worry about your feet slipping out of these sandals, thanks to the elastic band and heel strap that keeps the sandals closed when they’re supposed to be closed.
This isn’t the only safety feature that these KIIU Men’s shoes have if you consider the closed-toe design; this improves foot strength and protects your toes in the event of an accidental impact.
These shoes were designed to look like the outdoor shoes that fishermen would wear while they are on the water, which is one reason why they are waterproof.
Unlike many other options available, these can be worn for casual events or a long journey along the boardwalk.
You also won’t have to worry about breaking the bank when you buy these, which is great because traveling is expensive enough.
Because the sole is made out of rubber, it may feel a little sticky on your skin if your feet do tend to sweat a lot.
Other than that, though, there isn’t really anything too negative to say about these walking sandals.
If you are looking for a pair of the best sandals for walking that also have style, the Teva Men’s M Hurricane Xlt2 Sport Sandal is a great choice.
Whether you want something casual like a black or brown sandal or one that has bright colors and unique designs that remind you of the ‘90s, these shoes have it.
While there is textile fabric throughout the shoe, the sole is synthetic and incredibly comfortable.
Part of this is thanks to the EVA foam footbed, which provides plenty of soft cushioned padding for all-day wear.
These are great sandals to take with you when traveling because there is a built-in polyester webbing that can handle being soaked in water and will dry in no time.
The straps are adjustable, too, making these perfect for people who like to go in sandals barefoot one day and in socks the next.
Another amazing thing about a pair of these sandals is that while you can wear them to a casual day on the coast, you can also do so for a hike in the woods.
Like any other product on the market, there are both good and bad things to make a note of.
Thanks to the straps mentioned earlier, these sandals provide a surprising amount of support for several hours at a time.
Something that could be improved about these sandals, though, is the short Velcro straps.
While they do the job, making them an inch or two longer could benefit people who wear a larger size who just want their shoes to fit snugly.
The Ecco Men’s Yucatan Outdoor Off-Road Hiking Sandals makes the cut as one of the best sandals for travel.
It is available in 21 different color options, making sure that each customer can find a pair that goes with the rest of their wardrobe.
While the majority of the color selection is neutral, there are more off-the-wall color choices, including blue, red, and green.
The soles on these sandals are made of rubber, while the exterior textile is made out of soft nubuck leather.
This leather is incredibly durable and is part of the upper that has a three-point adjustable strap to ensure that these sandals fit you as comfortably as possible.
The Ecco Men’s Yucatan sandals have textile lining throughout the shoes, providing a soft and padded experience for the person wearing them without compromising breathability.
If you want a comfortable footbed, you will enjoy the anatomically molded one that is on these shoes, which helps them be enjoyable to wear for extended periods.
These shoes boast a unique Fluidform technology that only ECCO shoes have.
This technology is designed to make sure that the rebound and cushioning of the shoes is well-balanced and that there is a flexible yet durable bond.
Something worth noting is the price range of these travel sandals.
Depending on which shoes you buy, you could be paying less than $60, while another pair will cost you over $200.
The last walking sandals we’ll be talking about are the Chaco Men’s Zcloud 2 Sports Sandals, which come in a variety of colors.
You will get to choose from tan, navy blue, black, gray and pink combo, and gray.
One of the best things about these men’s walking sandals is that they’re designed to be vegan-friendly.
This is thanks to the LUVSEAT dual-density PU midsole that is cushioned with Chaco Cloud.
The rubber sole is incredibly comfortable to walk on for long periods, and the exterior is designed with polyester, which is an incredibly durable material.
The unique adjustable jacquard webbing throughout the upper wraps allows your foot to fit comfortably and makes these shoes incredibly breathable.
In order to make sure that these shoes fit you perfectly, they have been designed with a customized fit toe loop and an adjustable high-tensile webbing heel riser buckle.
The way these shoes are designed makes it easy to slip them on and head to the beach, hop onto the plane, or even go out for a casual meal at a new restaurant.
These sandals fit true to size, which means that there won’t be any spare room at the heel or toe unless you order a size up.
Easily one of the best things about these kicks is that you can wear them on land or in water, making them perfect for tropical destinations.
One thing they could make better about these shoes, though, is the price point.
While they’re not overly expensive, they could be more affordable for what they are.
Pros:
Amazing color section
Comfortable to wear even without a break-in period
Having a pair of comfortable shoes to walk along the beach in, or simply down the road on your way to getting a refreshing margarita, is a must for traveling.
Now that you know a bit more about the 10 best walking sandals for travel, now is as good a time as any to add them to your cart and book that plane ticket to your next destination.
Thankfully, we are confident that you won’t have to worry about sore feet, blisters, or cracked heels while wearing any of these walking shoes.
When it comes to buying one, though, remember to pay attention to the break-in time so that you won’t be wearing shoes that take a week to break in on the first day of your vacation.
Also keep in mind the padding, breathability, materials used, and other features to help you pick out the best pair of walking sandals for your travel needs.
How Much Cash Can You Travel. If you’re off to see the rest of the world, then you can’t do it without cash.
Like the rest of the stuff you’re packing for your trip, cash is also something you have to plan.
Frequent travelers would recommend keeping a modest amount of cash on you for emergencies.
After all, you can always use your card for other purchases.
The question of how much cash can you travel with varies depending on your destination.
In countries like Cuba, for instance, you won’t be able to use your American ATM and credit cards, so you may have to carry a bit more cash than you’d like.
In any case, cash is necessary, and you won’t be able to enjoy your trip as much without it.
Aside from the country you’re flying to, your country of origin would also determine the amount of cash you can carry on an airline.
How Much Cash Can You Travel With
Legally speaking, there usually aren’t any limits when it comes to the amount of cash you can fly with.
However, if you’re traveling abroad from the USA, you’ll need to declare amounts of more than 10,000 dollars on your customs form.
You should also expect officials in charge, including law enforcement, to be hounding you with questions about the amount of money you’re carrying.
If you have a good explanation for why you’re bringing that much cash with you, then you shouldn’t have to worry about anything.
Cash and the Transport Security Administration (TSA)
While there is no legal stipulation when it comes to the amount of cash you can carry on a flight, you still have to consider the TSA checkpoint.
You may be asked by the TSA to explain the unusual amount you’re carrying while being closely scrutinized throughout the entire thing.
In this nerve-wracking scenario, law enforcement might misinterpret some of your words and actions as lies and suspicious behavior, respectively.
This could, in turn, lead them to seize your cash and question you even further.
You’ll want to prevent such a situation from taking place as much as possible.
Having tons of cash on your person or in your carry-on can lead people to think that you could either be smuggling them or dealing in drugs.
This would then call for the involvement of the Drug Enforcement Agency, who would be tasked to take away your cash.
So, basically, if you will bring a huge amount of currency on your flights, make sure your reason for doing so is legal and legitimate.
You also want to head to the airport earlier to give yourself more time in case they ask you for an explanation.
Where to Place Your Cash During Your Flight
If you’re not accustomed to bringing tons of cash with you, then you’re probably asking yourself: “Where else should I place my money?” .
If you’re thinking “your bags”, then no, that’s not the answer.
This is something you should strongly consider because word on the amount of money you’re carrying could possibly get out.
Someone close to you could divulge the information by accident or on purpose.
Placing your money in checked bags is incredibly risky.
For one, your bags go through a couple of departments, and various individuals handle them.
If some of your money gets lost, you’re not only going to have a lot of trouble finding the culprit, but you could also miss your flight and ruin your entire trip.
Plus, who wants to travel with no cash?
Pockets
Another option is carrying cash on your person. In this case, be prepared to endure some pat-downs and additional screenings by some overzealous officers of the Transportation Security Administration.
Carry-On Luggage
Arguably one of the best options you have is to place your money in your carry-on.
Just secure your bag with a lock approved by the TSA.
Also, always make sure it is kept on sight and within your reach.
If you’re required to go through a secondary screening, inform the agents that your bag contains cash, and you need to keep watch over it throughout the entire duration of the screening.
Otherwise, when your bag isn’t being checked, keep it secure and close to you at all times.
Money Belt
A money belt is also a good way to carry cash.
Once you’ve passed through security, get inside a cubicle in the restroom and start placing your cash in the money belt.
How to Keep Your Money Safe During Your Trip
When it comes to traveling, never keep all your money in a single place.
Put in Secure Bag and Clothing Compartments
Zippered pockets and bags, as well as other secure compartments, would all be ideal areas for storing some of your travel cash.
Fail to do this, and you could be setting yourself up for disaster in a foreign land.
Only Carry Enough Money for the Day
Divide your money well, and you should be able to conquer anything on the road.
The cash you keep on your person should be enough for that particular day’s budget.
As for the rest of your money, keep it locked up in the hostel.
Never Leave It Out in the Open
The money you keep on you should be kept as close to you as possible.
You don’t want to leave it out in the open for all the prying eyes to see.
Remember that you’re new to this environment, and locals are going to be curious about you.
Carrying a lot of money with you will attract attention, for sure.
More than that, it will attract the wrong kind of attention, so make sure to avoid doing it as much as possible.
In a nutshell, when keeping your money on your person, you want to place it somewhere secure, safe, and immediately accessible.
From your shoes, socks, and money belts to your bra cups and zipper trouser compartments, there are several appropriate areas for storing your cash.
Here some of your other options:
A hidden compartment on your scarf
A hidden wallet on your security belt
Hidden pockets
Leg money belt
Purchase a Lock
All the valuables inside your private room should be kept safe.
They should be kept inside the lockers and safes provided by the hostel.
Furthermore, you’ll want to purchase an extra padlock to really amp up the security level.
It would be wise to choose a combination padlock since this would eliminate the possible issue of losing your key.
Leave It in Your Car
If you go on a camping trip, you might need to bring some extra cash with you.
Make sure to leave your money and other valuables in places that aren’t too obvious.
Under the car seat and inside the glove compartment are poor hiding spots because they would clearly be the first places thieves check out.
Get creative when hiding valuable stuff in your car.
Put your mind to it, and you should be able to figure this one out easily.
Here are some potential hiding places inside your car:
Under the floor mat
Inside a ziplock in the cooler (keep the cooler in the back trunk)
Between the back of the seat and the seat cushions
Secret compartments
How to Ensure You Have Enough Money During Your Trip
Now that the airport officials have successfully cleared your cash, it’s time for you to go and really begin your trip.
But not so fast! Before you go and do that, you want to keep some tips in mind for keeping your money safe.
Whether you’re driving down Route 66, trekking up the Himalayas, or backpacking across Europe, you will need cash.
After all, as awesome and freeing as traveling is, it does cost money.
If you lack cash, your travels would be cut short or you wouldn’t be able to travel at all.
So many of the sights you want to visit, and the activities you want to do would be inaccessible if you overspent or lost your wallet.
Cash not only adds fun and excitement to your trip, but it also ensures you’re secure in the event of an emergency.
We’ve got a great guide below on how to keep your money safe while traveling.
Some of these tips can help protect you from pickpockets, prevent misplacement of wallets, and other incidents that could end in you losing most of your dough.
Inform Your Bank
This is something you should set your mind on before you begin globetrotting.
Make sure to keep your bank in the know about where and when you’re traveling.
They also need to know how long you’ll be gone.
There’s a tendency for your account to be frozen if the bank notices a long period of inactivity.
This is actually a great security measure and shouldn’t be an issue when you keep your bank in the loop; otherwise, it can end up ruining your long vacation entirely.
You’ll want to talk to the manager about setting up daily withdrawal limits to prevent any fraudulent activity from taking place in case your card gets stolen.
This also prevents any overspending on your end, which almost always leads to a complete depletion of funds.
Jot Down Contact Details
You may be off to an adventure that entails temporarily removing yourself from your hometown physically and emotionally, but that doesn’t mean you should cut contact with your bank.
If you want to end up surviving your soul-searching endeavor, make sure to have a record of your bank’s contact details, preferably in the form of a physical document you can tuck away somewhere safe.
In this way, if you encounter any problems in foreign lands, you can immediately get in touch with your bank.
Prepare a Contingency Plan
Leave a loved one or neighbor some money behind before you fly out.
Uncertainties can happen at any time, and you might find yourself in a situation that requires asking these people to wire some money out to you as a favor.
This is one base you should definitely have covered.
Also, if something does end up happening, you should be able to get your cash without waiting too long.
If you don’t actually end up putting the contingency plan into action, then you’ll have some nice savings for when you get back home.
Exchange Some of Your Money for Local Currency
Make it a point to have cash in the currency of the country you’re traveling to.
It wouldn’t be advisable to do this upon landing because then you’d have to figure out where to do it.
Additionally, you would be tired and would much rather head to your hotel as soon as you land.
It pays to have some cash in the local currency on hand so that you minimize your hassles on the first day.
Copies, Copies, Copies
Never forget to make copies of anything important, especially concerning your finances.
If you lose your wallet, having a copy of your bank card can literally save your life.
It’s not enough that you just take a photo of your card.
You have to make sure this picture clearly displays all the important details, such as the card number, date of expiry, and account number.
This way, even if you’re not able to make cash purchases, you can still buy some necessities online.
There are reliable apps for storing soft copies of documents.
Download them on your phone and save everything you deem necessary and important.
If the above option doesn’t work for you, then there’s always the trusty pen and paper method.
Never Leave Belongings Unattended
This is one of the more obvious tips that you aren’t likely to forget, but it doesn’t hurt to keep on emphasizing this again and again.
Having the time of our lives, we sometimes tend to lose sight, and we mean this in the most literal sense, of the essential things, your money belt being one of them.
You can so easily get distracted when talking to new friends and end up forgetting where you left some of your stuff.
Zippers Are Important
Any compartment that has no zipper is not a place for your wallet or money pouch.
You can get so comfortable in your new environment that you no longer think about heightening your security measures.
Always remember that, at the end of the day, you’re not at home, and that makes you an easy target.
Vary Your Money
Sure, you want to exchange your money for the local currency, but you shouldn’t limit the exchange to bills.
It helps when you vary your cash as much as possible, putting an assortment of coins as well as small and large notes inside your money belt.
Keeping a variety of cash helps ensure that you’re ready to pay for anything, from gelato sold by a street vendor to some of the finest courses in the local restaurant.
Keep Some Must-Have Currencies
We’re talking about the hard currencies, such as Dollars, Pounds, and Euros.
There’s almost no chance this kind of money doesn’t get exchanged.
Keep a wad of these bills inside the secure compartment where you store your passport and other essential documents.
Cash or Card
There are countries where it would be better to bring cash, like Cuba, and others where it would be ideal to use cards.
Fortunately for modern travelers, there’s a complete range of payment methods to take advantage of.
In this way, booking restaurants, hostels, and tours are just that bit easier.
In cases where you prefer card transactions, make sure your phone is secure so that only you can have access to your money.
You’ll also want to stay updated on the best and latest payment technology before you go on a spending spree.
How to Avoid Trouble
So you’re in a completely new environment with new people and feel like showing off—not a good idea!
Being flashy could lure unwanted attention of the worst kind.
Whenever you’re out, never draw attention to yourself.
Keep your money out of sight and avoid wearing jewelry.
If possible, don’t bring any jewelry with you on your trip, and if you need to, leave them at the hotel safe.
Pickpockets are potential problems you could encounter when visiting a destination.
If a crime is a common occurrence in this area, you’ll want to carry a dummy wallet with a bit of cash inside it.
You can hand this over instead of your real wallet to save yourself from harm and leave most of your cash untouched.
If you absolutely need to bring a large amount of cash with you, make sure to prepare a valid explanation for the TSA officers who will be questioning you.
You must be able to convince them that your intentions are true and legal; otherwise, you might as well not travel in the first place.
Generally, the question of how much cash can you travel with is ultimately determined by the rules set by your country and destination.
After you have this sorted out with research, you can then apply the necessary tips to keep your cash safe and yourself away from danger.
As a new parent, you may be asking, do babies need a passport to travel?
Getting ready for your upcoming trip can be stressful, especially if you haven’t taken a trip with your baby yet.
Knowing what documents are required for your baby and making sure you have everything packed can be stressful, but traveling with the family is a phenomenal experience.
Below, we’ll answer all of the most commonly asked questions about the items that you need to make sure your family is ready for your upcoming trip.
Do Babies Need a Passport to Travel?
The most straightforward answer to this question is yes; your baby will need a passport to travel.
It’s far too often that parents believe that showing up to the airport and giving permission for their child to travel is enough when it is not.
You’ll want to make sure you are prepared before trying to buy tickets online or being turned away at the ticket counter.
In today’s day and age, every human needs to have a legal passport to travel, regardless of age.
Any situation where someone is traveling from one country to another, there needs to be documentation to prove their identity as well as other pertinent information.
How to Apply for a Passport
The next step before getting your bags ready is to go through the actual application process, which isn’t as simple as you would think.
Although it might seem daunting, parents around the world do it every day, and there’s no reason as to why you can’t, as well!
Step #1: Prepare
During the planning process of your trip, you would want to make sure you apply for any necessary passports as soon as possible.
Even though there is a field that you can fill out about your date of travel, it doesn’t necessarily mean that your baby’s passport will be ready in time.
Forms
You’ll need to gather the appropriate form (DS-11) from the Travel.State.Gov website, which is a requirement for any travelers under the age of 16.
You then have the option to print the forms out and fill them out manually, or you can fill out the form on your computer.
To avoid confusion during the processing period, it’s best if you can fill it out using your computer, as the writing will be the most legible.
You must finish all of the required fields, especially your baby’s social security number, before printing the papers.
Fees
Another vital thing to make a note of is the cost of getting a passport, which can be quite hefty, even for travelers under 16 years of age.
A minor’s passport is $115 in total, though these fees are subject to change, with $80 reserved for the application fee and $35 for the acceptance fee.
With that said, the type of document you opt for will come with different prices; for example, a passport card will be less expensive.
Ensure that you read through the travel restrictions with each type of travel document you consider.
For example, travelers cannot do international air travel with a passport card, whereas a passport book is applicable for land, air, and sea travel.
If you need it to be expedited, you have to pay an additional $60, though if you plan, you should be able to avoid paying extra.
Step #2: Have a Passport Photo
Much like when you had to register for your passport and needed a photo, your baby does, as well.
Unfortunately, this isn’t a process that you can do at home since there are precise requirements and settings necessary for the U.S. government to accept it.
Most likely, local drug stores in your area will be able to offer the service for you, and there are likely independent stores you can reach out to, as well.
Getting your baby’s passport photo taken is far less expensive than paying for the processing fee of the passport itself.
You might be able to find rates as low as $14 depending on where you live and the business you choose.
With the help of a professional, you will be able to make sure your baby is positioned correctly and that their face is visible in the photograph.
Step #3: Go to the Passport Office
In the past, parents used to be able to mail the form into a passport office, but today, both parents are required to be present at the office to apply.
You will want to make sure you have a few hours scheduled out of your day, as passport offices can frequently be busy.
Make sure that you confirm with your passport office about whether you need to book an appointment to submit the forms or not.
Some offices will accept walk-ins, which can be convenient for dropping the forms off while you’re already running errands.
If only one parent can go to the passport office, there is a specific form that a parent will need to sign.
After the parent signed the paper, it will then need to be notarized, and there are also other types of parental exceptions that may apply to your situation.
It’s best if you can take a look at the exceptions to see what documents are best for applying for your child’s passport.
Step #4: Gather the Remaining Documents
There are a few other documents you will need to get in your hands before visiting the passport office to provide the identity of your child and their relationship to you.
In the United States of America, you need to show two copies of the identification documents and the application.
You will also need to gather the original and copy of your baby’s birth certificate as well as their social security card.
These documents will show the government proof of parental relationships, and these items need to be submitted along with your application.
Any original forms that you submit will be returned to you when they mail back your baby’s passport to your address.
Step #5: Submit the Passport Documents
Now that you have everything gathered, it’s time to submit your documents to the passport office in your area.
If you aren’t aware of the correct office to choose, you can use their locator to find the one closest to your address.
With that said, in some rural communities, your best option may be to submit the papers to a post office.
The process is very streamlined once you submit the documents, as the representative you talk to will explain how processing works and ensure that you have all of the correct documentation.
You should receive a receipt at the end of the transaction, which you can use to show that you have applied for a passport.
Sometimes, you may even be able to track the processing of the passport online.
You’ll find that applying for a baby’s passport is far less time consuming than if you were an adult, simply because they won’t have as much of a history to be taken into consideration.
With that said, processing times can vary depending on the time of year, but if you paid for the expedited service, you might get the passport in three weeks or less.
Required Identification for Passport Applications
There are several different forms of identification that you can use for both you and your baby when it comes time to apply for their passport.
We’ve compiled a couple of lists to help you make sure you are fully prepared before submitting the paperwork.
Proof of Citizenship
Only one of the documents below is required for your child’s application, and it will need to be an original or certified physical copy of said documents.
Unfortunately, you cannot submit photocopies or notarized copies, though remember, you will receive the original documents back in the mail.
Undamaged and valid U.S.A passport (even if expired)
U.S.A birth certificate with the following:
Proof of full name, place of birth, and date of birth
Has the parent(s)’ full name(s)
Registrar’s office filing date
Registrar’s signature
Proof of issuing state, country, or city of birth
Seal of the issuing authority
Certificate of Citizenship
Consular Report of Birth Abroad or Certification of Birth
Proof of Parental Relationship
You should also provide evidence of your parental relationship with your child when applying for a passport.
You can use the following documents:
Consular Report of Birth Abroad or Certification of Birth
U.S.A birth certificate
Foreign birth certificate
Divorce or custody decree
Adoption decree
Parent’s Identification
Along with proof of your baby’s identification, you will provide evidence as to the parent or guardian of the child.
You will be required to bring any of the following IDs when submitting the forms:
In-state valid driver’s license
Valid U.S.A passport; can be expired but undamaged
Certificate of Citizenship or Naturalization
Valid foreign passport
U.S.A military ID
Matricula Consular
Proof of Parental Consent
To help prevent child trafficking, there are laws in place to prove that children are allowed to apply for a passport for legal travel.
As earlier discussed, there are exceptions for parents in certain situations that may be applicable to you.
The requirements include:
One Parent With Sole Legal Authority
A complete court order showing proof of sole legal custody of the child
A full court order showing evidence that you are permitted to apply for the child’s passport
Certified copy of baby’s birth certificate with you listed as the only parent
Certified copy of adoption decree with you listed as the sole parent
Certified copy of judicial declaration that proves the incompetence of the other parent
Certified copy of death certificate of the other parent
One Parent Cannot Appear
Signed and dated form DS-3053 approved by a notary public
Other Parent Cannot Be Located
Additional evidence will be required such as an incarceration order, restraining order, or custody order
For deployed military members, notarized form DS-3053 or military orders with form DS-5525
Neither Parent Can Appear
In this instance, a third party needs to be granted permission to apply for the child’s passport along with a notarized statement given by parents or guardians.
Notarized statement must include parents’ identification.
If you’re wondering, do babies need a passport to travel, the answer is yes.
By using the above tips, you’ll be able to make the process as simple as possible so that you and your family can have the freedom to travel with ease.
If you’re not too familiar with proof of onward travel or, for some reason, have never been asked to provide such verification, then it’s time for a bit of education.
It’s important to engage in the right travel practices since this helps ensure that you encounter as few problems as possible on the road.
What You Need to Know About Proof of Onward Travel
In a nutshell, proof of onward travel is documented evidence supporting your departure from the destination country.
It could take the form of a return ticket or another ticket to your home state or the next country you plan to head to.
If you’re crossing a land border, then you’ll be asked to provide a train of bus ticket back home.
In some places, however, people in charge of going over the documents will specifically ask for a flight ticket.
Purpose of Proof of Onward Travel
Why do some countries require foreign travelers to present an onward ticket before granting them entry?
There are probably several reasons, but, for the most part, these countries just want to make sure that:
You have the money to travel back to your home country or another country.
You intend to leave before the expiration of your visa.
You don’t plan to stay in the country illegally.
Thinking about it, you’re probably realizing how proof of onward travel is not exactly the best way to ensure that the scenarios above take place.
At the end of the day, you need to abide by the travel rules and policies set by the destination country, regardless of what you think of them.
It’s just like making sure you engage in the proper safety practices when traveling abroad—you really have no choice in the matter if you want to have good travel experience.
Getting Proof of Onward Travel
Imagine being asked to provide proof of onward travel when you’ve just landed in a country that you didn’t know was very strict about this documentation.
Yes, you never planned to stay in the country illegally, but the airport staff doesn’t know that.
What do you do now?
Countries like Thailand, for instance, will absolutely require an onward ticket.
If you happen to be traveling to this country or other countries as uncompromising when it comes to onward travel documents, you’ll want to find a way out immediately.
The internet is usually our go-to when it comes to problem-solving.
While it may not be the most reliable way for travelers to access information, it is the fastest.
Plus, when you know where to look and how to verify information, then the pros of going online definitely outweigh the cons.
Besides, we find it hard to believe that you’re doing a bad job with research—you’re here now, aren’t you?
So, moving on, what options do you have?
Be Brave and Trust That Nothing’s Going to Go Wrong
There’s just the slightest chance that you might not be asked for proof of onward travel.
Despite this, you still need to be prepared in case airport officials end up asking you for it anyway.
The Problem
Being a seasoned traveler and all that, you probably know better than most that life is full of uncertainties: the weather could be off, a tour could get delayed, or traffic could be bad.
Sometimes the day could seem perfect until the airport staff asks you to present an onward travel document that you don’t have.
You could find yourself in a situation that leaves you with no choice, other than the options below than to get an onward ticket.
Plus, if time isn’t on your side, you might still end up missing your flight.
Not to worry, though, since there are still other simpler and lower-risk alternatives to choose from.
Put Your Photoshop Skills to Work
What does Photoshop have to do with this?
Well, since you’re pressed for time and really want to make it to your flight, try editing an old email confirmation sent by another airline.
If you decide to go for this option, make sure the important details, such as the departure time and flight number, actually exist; otherwise, you could get into some trouble.
You can also start booking flights with other travel agencies and then take a screencap of the check-out page.
Then, put those creative cropping skills to work so you’ll have a legit-looking document on your phone to present at the gate.
This option can work for you or it won’t. After all, when it comes to ethics, there are lines we just don’t want to cross.
If this is something you just can’t bear to do, then don’t do it.
We’re sure you’ll find at least one or two of the other options on this list acceptable.
The Risk
If you do decide to take this route, you need to be aware of the risks involved.
While details of your onward flight are unlikely to be verified at the gate, it still puts you in a position where you’re vulnerable to accusations of purposely committing forgery on official documents.
This choice leaves you with little to no options to defend yourself and completely at the mercy of airport officials.
Purchase a Ticket With a Flexible Date
If you forgot to look into what countries require proof of onward travel and ended up booking a one-way ticket to one, then fret not as there’s an effective way to skirt around this problem.
What you want to do is purchase a flexible date ticket to navigate the bumps and potholes of onward travel policies efficiently.
The Con
The problem with these tickets, though, is that they can cause a hefty sum, which is considerably higher than your regular flight ticket.
So yes, it’s expensive.
Plus, if you check out some of the local airlines offering seats at 50 percent off, then the more you’re going to be on the fence about this pricey alternative.
Ultimately, you’re going to be left to answer this question: Is it worth it?
Get a Cheap Throwaway Ticket
To be clear, this option isn’t exactly cheap.
Yes, you’re required to purchase the cheapest airline tickets available, but it’s still going to cost a considerable amount of money.
The great thing about this, though, is that it does allow you to beat the system effectively.
The most policy-abiding airline staff will tell you the same thing.
The Drawback
In some scenarios, you can get away with purchasing bus or train tickets to other countries, although it seems that this approach is a lot less foolproof.
In any case, this strategy will require you to well, throw away cash.
Expensive? Yes. Effective? Also, yes.
Hold on to Your Flight Ticket for an Entire Day
Airline companies in the USA, as well as a good number of travel agencies, are required to provide a 24-hour ticket “hold” period for their customers.
This method allows you to reserve a ticket for a certain price for an entire day.
The will then sent an email confirmation, which you can show to an airport official when asked for proof of onward travel.
If nothing goes wrong, then this should be a really great method for navigating around those onward travel regulations.
The Problem
In some cases, though, flight reservations will be questioned.
Luck probably has a lot to do with this, but it’s difficult to say.
For the most part, you should find your way around onward travel woes relatively unscathed when you use this strategy.
If it still doesn’t work, then perhaps you can rely on the next option.
What’s awesome about our next choice is that it helps give you peace of mind, which is necessary for healthy traveling.
Rent an Onward Ticket
Ticket rentals are a thing, and they are great for beating the age-old system of onward ticket documentation.
Before, providers only offered the “holding tickets for 24 hours” service, but then gradually started improving on their service, delivering more sophisticated options for frequent flyers for a relatively small fee.
This is a highly recommended option because it now means you’ll appear on the airport systems, which is such a great thing for your peace of mind.
Proof of Onward Travel
There’s no questioning the inconvenience of being asked to provide an onward travel document.
However, as the globetrotting individual that you are, this is something you have to accept and deal with properly.
Being informed and having a plan can go a long way to keeping you from getting stuck at the airport and not being granted entry to your flight.
If you’re traveling to countries in Southeast Asia, like Indonesia, the Philippines, and Thailand, or places in South America, like Peru, Brazil, and Costa Rica, you need to prepare for their more stringent onward travel policies.
The same expectations should hold for destinations like the United Kingdom, New Zealand, and the United States of America.
There are a few simple options that could work for you, with some of the best and most effective being renting an onward ticket for a small fee or holding your flight ticket for 24 hours.
Last Piece of Advice
You must also prepare yourself for airport officials who could be feeling particularly overzealous that day and won’t stop asking questions.
If they ask why you’re only holding and not purchasing the ticket, tell them you forgot or are waiting to see if the price changes.
Whatever method you decide on, you should never hesitate to flash a smile or show some friendliness to the airport staff.
If this is how you truly are as a person, then you’ll likely be on the receiving end of way fewer questions and, if you’re really lucky, a free seating upgrade.
Pack Jewellery for Travel – “I’d rather keep my fancy jewelry at home,” said no woman ever.
The fact is, even our most valuable possessions can come in handy when we travel.
If you’re traveling to another state or country for a wedding or some other elaborate event, then bringing jewelry is sometimes necessary.
Now, if you do decide to pack some of your precious belongings, then you need to do it the right way.
How to pack jewellery for travel depends on a lot of factors and considerations, which will all be explained below.
How to Pack Jewellery for Travel
First things first: consider the accessories you’ll be bringing along.
The fact is, humans judge other humans by what they adorn their bodies with; that is something we find ourselves guilty of time and time again.
Trappings like bags, shoes, clothes, belts, scarves, and jewelry are just some of the things that our eyes zero in on when someone walks into a room.
As banal as this may sound, how much money we make is directly reflected in the size of our diamonds and the number of designer brands decorating our person.
Don’t get us wrong, though; not everybody thinks this way.
Not all of us treat jewelry as if it’s the be-all and end-all of life.
What you can’t argue with, however, is that owning expensive jewelry does add to your worry.
Whether it’s a family heirloom or something you bought with your own money, you’re concerned about how it’s taken care of, where it’s stored, or how it’s packed.
It’s so easy to forget that your pile of irreplaceable rings was left next to the sink but, if you’re lucky enough, you ended up leaving those rings right next to the sink of your own bathroom.
Now, the problem here is when you leave your jewelry next to the sink of a hotel room thousands of miles away.
As if owning jewelry isn’t problematic enough, it’s even more troublesome when you have to travel.
So, what do you do?
Pack the Right Jewelry for Travel
Not all types of jewelry are fit for travel.
Hoop earrings, for instance, can potentially get you in a lot of trouble on the road.
As stunning as these pieces may look, they could easily get caught on things like your carry-on, another person’s travel bag, or worse, a thief’s determined fingers.
There are pieces that are so easy to lose in the chaos of airports and hotel lobbies.
Most of the time, you don’t even notice that you’ve lost something until hours later when you’re miles away from where your valuables were likely to have been left behind or stolen.
Indeed, these situations are stressful and something you’d rather not be experiencing in another country where there is no loved one in sight to bring you comfort.
After all, you don’t have to don too much jewelry to look sophisticated; you just need to choose the right style.
A minimalist approach to the whole thing can potentially save you from a whole lot of stress.
Jewelry You Shouldn’t Pack
Another great way to pack jewelry is simply to leave them at home.
Yes, jewelry is necessary for some of those important trips you’ll be taking, but, for the most part, they’re just too much trouble.
Of course, we’re not saying that you completely forego bringing any jewelry along with you, but what we’re trying to get across is that you pack only the pieces that you don’t mind losing.
If you don’t happen to have any of those, then it’s better to have a jewelry-free trip.
It’s possible that you haven’t actually thought about this yet, so we’ll give you time.
Go over the items inside your jewelry box and ask yourself the following questions as you consider each piece:
Would it break my heart if I lost this?
Is it even possible to replace this piece?
If your answers are somewhere along the lines of “yes” and “no” respectively, then make sure those pieces stay right where they are.
On the other hand, if your answers are “meh” or “don’t care”, then go ahead and throw those pieces into your travel bag this instant.
The Actual Packing
Now, for the part you’ve been waiting for, the packing.
We’re going to be honest: packing jewelry is not the most pleasant experience.
It’s necessary, sure, but it’s not likely something you’re going to enjoy doing.
Imagine handling all those tiny parts that, when lost, could easily render your pieces useless.
Plus, you have those really long chains that so easily get knotted together—not fun at all.
Here are some tips on how to pack jewellery for travel that should help you handle the situation a whole lot better:
Necklaces
Necklaces are a pure nightmare to deal with when traveling.
These pieces seem like they’re hell-bent on making you lose all of your hair.
As tough as your stunning necklaces are to deal with when you’re not traveling, it’s not even close to how mad they can make you on the road.
When packing necklaces, it’s best to keep things at a minimum.
You’ll want to bring, at most, two necklaces for your trip, including one that you can wear every day and a slightly fancier one that’s perfect for a wedding or any other official event you’ve been invited to.
Ideally, you should pack your necklaces inside any of these three options: a plastic bag, straws, or a silk jewelry bag.
Rings
As for your rings, you can tuck them inside a small plastic bag or a silk jewelry bag.
Before you do, however, make sure they’re well organized in a jewelry roll or organizer.
Bracelets
For bracelets, you’ll need either a rolled-up hand towel or washcloth to serve as the organizer.
Then, tuck these towels, with your bracelets, inside a ziplock to keep any of the pieces from wandering about.
Earrings
Earrings are simple enough to pack, but if you’re not bringing an organizer, here’s what you should do:
Use buttons
Using one button per pair, insert each earring into a buttonhole.
Then, gather all these buttons with earrings and place them inside a jewelry bag.
Use cardboard
Using a pen, punch tiny holes grouped together by pairs into a piece of cardboard and then insert your earrings through the holes.
Place the cardboard inside a plastic bag to prevent any earrings from falling off and getting lost.
Your Jewellery Bag
Your jewelry becomes a lot of less of hassle to pack when you take advantage of these great organizers:
Jewelry box
Pill case
Jewelry pouch
Jewelry roll
Pack Jewellery for Travel
Your upcoming trip may require you to bring some of your most precious possessions.
When deciding which pieces of jewelry to bring with you, make sure to consider factors like how irreplaceable they are or how much of a hassle they’d be to pack.
The fact is, there are just some pieces that aren’t meant for the road.
Surviving Stressful Business Trips – Whilst traveling for business may seem glamorous, the reality of a business trip may be more stress than glamour.
If you are traveling for an important business meeting, tensions can be high and the added stress of leaving the comfort of your own home for a few days, plus the travel, can make a business trip seem unbearable.
Luckily, there are things that you can do to ensure that your business trip goes smoothly and that you stay sane during the stress!
Here are 5 tips for surviving a stressful business trip.
Get a Good Sleep
Before a business trip, many of us can feel nervous and this can disrupt our sleep whilst on the trip, as well as the night before.
If you are going to be traveling for business the following day, you should aim to be in bed earlier than normal, especially if you know it may take you longer to settle and sleep.
Avoid caffeine too close to bedtime and have a relaxing bath or shower to wind down.
Read a book and try to avoid screen time for at least an hour before bed.
Your mattress can also make the world of difference, even more so if you have an old and worn mattress.
Check out this really good review guide to find a mattress that will help you to fall asleep and relax before your next business trip.
best walking sandals for travel
Eat Well
Traveling can send your diet off the rails and it is all too easy to choose fast food when you are surrounded by it.
Whilst a stressful business trip may have you craving comfort food, this will only end up making you feel worse and is best avoided.
Although business trips are tiring, avoid overdoing it on the caffeine.
Utilize Your Time
You may have a lot to do in a short amount of time, so creating a plan and utilizing your time means less worry.
The airplane journey is the perfect opportunity for you to work on your speech/presentation or business plan.
During travel there can be a lot of downtime and filling this with work will not only make the journey seem quicker, it also means you make the best use of your time.
Take a notepad with you whilst on the airplane so if you or a colleague has an idea, you can follow it up when you land.
Keeping Fit on Vacation – Getting More Exercise on Your Holiday
Exercise
Exercising is a great way to help reduce stress levels and if you usually have an exercise routine at home, breaking away from this could leave you feeling even more stressed.
Even if you don’t have the time or resources to carry out your normal exercise plan, simply packing a pair of sneakers and a spare outfit will enable you to go for a jog around the area.
This is a great way to see new places, clear your head, and get some fresh air on the way.
Keep in Touch with Your Family
Many people find business trips hard as they are not going home to their family at the end of a stressful day.
This means you are more likely to take work stress back to the hotel, especially if you are staying alone.
Schedule a time each day to video call your family; this might be when the children are going to bed.
Doing this can help to relieve stress and help you return to reality when work feels like too much.
Following these five tips can aid you in feeling more relaxed during your next business trip and Surviving Stressful Business Trips possible.
Sometimes work can be stressful and this is normal, but if it seems to be getting too much, speak to your manager or colleagues to see if they can help.
