{"id":54158,"date":"2019-06-26T15:46:05","date_gmt":"2019-06-26T22:46:05","guid":{"rendered":"https:\/\/gogreentravelgreen.com\/?p=54158"},"modified":"2023-04-04T17:24:26","modified_gmt":"2023-04-05T00:24:26","slug":"fit-travel-staying-in-shape-travelling","status":"publish","type":"post","link":"https:\/\/gogreentravelgreen.com\/fit-travel-staying-in-shape-travelling\/","title":{"rendered":"Fit for Travel: Staying in Shape While Traveling the World"},"content":{"rendered":"<p>Staying in Shape While Travelling &#8211; If you are a fan of fitness and are always on the move because of work or leisure, then there are some activities you can perform to keep fit ahead of arriving at your destination.<\/p>\n<p>If you happen to be enthusiastic about working out, you will find the drive and commitment necessary comparable to running a profitable company.<\/p>\n<p>If you wonder about whether it is possible to travel the world and still maintain a healthy body, you should be reassured that you do not have to compromise your fitness to travel.<\/p>\n<p><a href=\"https:\/\/gogreentravelgreen.com\/getting-more-exercise-holiday\/\">Getting More Exercise on Your Holiday<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-47926 size-full\" src=\"https:\/\/gogreentravelgreen.com\/wp-content\/uploads\/Smell-Proof-Backpacks-When-Hiking-With-Kids.jpeg\" alt=\"Staying in Shape While Travelling the World\" width=\"900\" height=\"600\" srcset=\"https:\/\/gogreentravelgreen.com\/wp-content\/uploads\/Smell-Proof-Backpacks-When-Hiking-With-Kids.jpeg 900w, https:\/\/gogreentravelgreen.com\/wp-content\/uploads\/Smell-Proof-Backpacks-When-Hiking-With-Kids-300x200.jpeg 300w, https:\/\/gogreentravelgreen.com\/wp-content\/uploads\/Smell-Proof-Backpacks-When-Hiking-With-Kids-768x512.jpeg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Staying_in_Shape_While_Travelling_the_World\"><\/span>Staying in Shape While Travelling the World<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gogreentravelgreen.com\/fit-travel-staying-in-shape-travelling\/#Staying_in_Shape_While_Travelling_the_World\" title=\"Staying in Shape While Travelling the World\">Staying in Shape While Travelling the World<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gogreentravelgreen.com\/fit-travel-staying-in-shape-travelling\/#Always_Travel_Prepared\" title=\"Always Travel Prepared\">Always Travel Prepared<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gogreentravelgreen.com\/fit-travel-staying-in-shape-travelling\/#Have_a_Buddy\" title=\"Have a Buddy\">Have a Buddy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gogreentravelgreen.com\/fit-travel-staying-in-shape-travelling\/#Mix_It_Up\" title=\"Mix It Up\">Mix It Up<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gogreentravelgreen.com\/fit-travel-staying-in-shape-travelling\/#Stay_Productive_to_Stay_Fit_for_Travel\" title=\"Stay Productive to Stay Fit for Travel\">Stay Productive to Stay Fit for Travel<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Here are some tips on how to stay in shape by fitting in workouts and utilizing all available options while <a href=\"https:\/\/gogreentravelgreen.com\/travel-planning-and-preparation\/\">travelling by air<\/a>, land or water.<\/p>\n<p>Review of the <a href=\"https:\/\/gogreentravelgreen.com\/best-travel-yoga-mats\/\" target=\"_blank\" rel=\"noopener noreferrer\">Best Travel Yoga Mats<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Always_Travel_Prepared\"><\/span>Always Travel Prepared<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Most people who travel for business or pleasure find travelling schedules to be tiresome and exhausting.<\/p>\n<p>When it comes to business travel that requires you to be in different cities in a week, you will find it challenging to be consistent with an exercise program.<\/p>\n<p>To be in the mood for a workout wherever you are, always make sure that you pack your workout attire.<\/p>\n<p>In addition to the usual running shoes and workout clothes, try and carry a swimsuit with you as well as a fitness tracker to keep a record of your daily activities and provide that extra level of motivation to keep you going.<\/p>\n<p>Before travelling, also ensure that you have the necessary supplements.<\/p>\n<p>You can take advantage of offers on 120kgs and other websites that have discounts on their products.<\/p>\n<p>Having your training gear with you might remind you to use it.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Have_a_Buddy\"><\/span>Have a Buddy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you are not planning on a getaway retreat on your own, then it is advisable to travel with a partner that loves fitness as much as you do.<\/p>\n<p>Having a buddy on the road is more than enough motivation to help each other stay healthy and in shape while travelling.<\/p>\n<p>Even though self-motivation does play a significant role in maintaining your level of fitness while travelling, having a training partner will make you more serious about a workout routine because the both of you depend on it to maintain your health.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mix_It_Up\"><\/span>Mix It Up<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>While travelling, you may want to find out whether there is an available gym.<\/p>\n<p>Most fitness centers are open on cruise ships and at airports, making it possible for you to gain access to workout equipment for as long as you are there.<\/p>\n<p>If you happen to travel by cruising, then you will find a swimsuit comes in handy.<\/p>\n<p>World-class cruise ships also have jogging tracks, gyms, basketball courts and studios for yoga.<\/p>\n<p>You can make use of some of your free time on the <a href=\"https:\/\/gogreentravelgreen.com\/5-reasons-to-book-a-small-ship-cruise-my-alaskan-dream-trip\/\">cruise ship<\/a> by exercising.<\/p>\n<p>Be careful not to fill up on too many delicacies and drinks that are offered onboard.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Stay_Productive_to_Stay_Fit_for_Travel\"><\/span>Stay Productive to Stay Fit for Travel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>One activity that you can engage in anywhere and everywhere is walking.<\/p>\n<p>Try and cover as much distance as you can on foot anytime you get to a different city.<\/p>\n<p>Public parks also offer a comfortable environment in which to train at no cost.<\/p>\n<p>One thing is for sure, if you are looking to maintain your fit physique, watch what you eat and what you do.<\/p>\n<p>Then, you will not have to worry about getting out of shape while travelling.<\/p>\n<p><a href=\"https:\/\/gogreentravelgreen.com\/surviving-stressful-business-trips\/\" target=\"_blank\" rel=\"noopener noreferrer\">Surviving Stressful Business Trips<\/a><\/p>\n<p><em><strong>Related Articles:<\/strong><\/em><\/p>\n<ul>\n<li><em><strong><a href=\"https:\/\/gogreentravelgreen.com\/fitbit-for-kids-and-family-why-i-love-the-fitbit-zip\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fitbit for Kids and Family ~ Why I Love the Fitbit Zip<\/a><\/strong><\/em><\/li>\n<li><em><strong><a href=\"https:\/\/gogreentravelgreen.com\/fitbit-one-vs-fitbit-zip-heres-whats-great-about-them\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fitbit One vs Fitbit Zip ~ Here&#8217;s What&#8217;s Great about Them<\/a><\/strong><\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Staying in Shape While Travelling &#8211; If you are a fan of fitness and are always on the move because of work or leisure, then there are some activities you can perform to keep fit ahead of arriving at your &#8230; <a title=\"Fit for Travel: Staying in Shape While Traveling the World\" class=\"read-more\" href=\"https:\/\/gogreentravelgreen.com\/fit-travel-staying-in-shape-travelling\/\" aria-label=\"Read more about Fit for Travel: Staying in Shape While Traveling the World\">Read More<\/a><\/p>\n","protected":false},"author":11,"featured_media":42672,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/gogreentravelgreen.com\/wp-json\/wp\/v2\/posts\/54158"}],"collection":[{"href":"https:\/\/gogreentravelgreen.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gogreentravelgreen.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gogreentravelgreen.com\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/gogreentravelgreen.com\/wp-json\/wp\/v2\/comments?post=54158"}],"version-history":[{"count":0,"href":"https:\/\/gogreentravelgreen.com\/wp-json\/wp\/v2\/posts\/54158\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gogreentravelgreen.com\/wp-json\/wp\/v2\/media\/42672"}],"wp:attachment":[{"href":"https:\/\/gogreentravelgreen.com\/wp-json\/wp\/v2\/media?parent=54158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gogreentravelgreen.com\/wp-json\/wp\/v2\/categories?post=54158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gogreentravelgreen.com\/wp-json\/wp\/v2\/tags?post=54158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}