{"id":280,"date":"2008-08-19T06:46:19","date_gmt":"2008-08-19T13:46:19","guid":{"rendered":"http:\/\/gogreentravelgreen.com\/book-reviews\/in-defense-of-food-quotes-guidelines-and-review\/"},"modified":"2021-12-31T14:38:47","modified_gmt":"2021-12-31T21:38:47","slug":"in-defense-of-food-quotes-guidelines-and-review","status":"publish","type":"post","link":"https:\/\/gogreentravelgreen.com\/in-defense-of-food-quotes-guidelines-and-review\/","title":{"rendered":"In Defense of Food – Quotes, Guidelines, and Review"},"content":{"rendered":"

“Eat food. Not too much. Mostly plants. That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy.<\/p>\n

I hate to give the game away right here at the beginning of a whole book devoted to the subject.<\/p>\n

Eating a little meat isn’t going to kill you, though it might be better approached as a side dish than as a main.<\/p>\n

You’re better off eating whole fresh foods rather than process food products.”<\/p>\n

<\/span>In Defense of Food – Quotes, Guidelines, and Review<\/span><\/h2>
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